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'Keep your chin up' is not just a saying for senior independent living; this can help in our everyday relaxing time. Sit up straight, lean the head back as far as is comfortable. Uh, oh...didja hear those creaks? Feel the 'pull' in the front neck muscle? Then lean the head to one side..hold..then the other side...hold. Continue doing this simple exercise couple times a day, EVERY day. Ease up if soreness develops.