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What are the benefits of exercise for senior health?

Exercise for independent living seniors

Whether it be gardening, exercising, running errands...whatever...part of independent living is knowing what our 'limit' is without adding stress, aches and pains. At the beginning of each week, make a list of things we want to accomplish for that week, then break down to no more than one 'hard' task per day. Write down what you want to do in a daily-planner or your convenient wall calendar. If you 'miss' a task, add it to next week's list. We'll find ourselves more flexible and not as rushed (or achy!)

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