Exercise for independent living seniors

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What are the benefits of exercise for senior health?

Exercise for independent living seniors

Summer-heat is upon us NOW! Independent living seniors have become accustomed to our indoor air-conditioning, BUT we need our exercise. If you are not a 6:00 a.m. riser, a time when the temperature is coolest and best for outdoor walking, think 'shoping malls'. Many Seniors utilize these malls for their walking exercise; malls are kept nice-and-cool and most have benches for resting a bit. Since malls are open long hours and usually 7 days a week, you have plenty of time to utilize these facilities. Take advantage of them when you can, even during the heat of the summer days.

   

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