Exercise for independent living seniors

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Independent Senior Living and other Senior topics.

What are the benefits of exercise for senior health?

Exercise for independent living seniors

Summer-heat is upon us NOW! Independent living seniors have become accustomed to our indoor air-conditioning, BUT we need our exercise. If you are not a 6:00 a.m. riser, a time when the temperature is coolest and best for outdoor walking, think 'shoping malls'. Many Seniors utilize these malls for their walking exercise; malls are kept nice-and-cool and most have benches for resting a bit. Since malls are open long hours and usually 7 days a week, you have plenty of time to utilize these facilities. Take advantage of them when you can, even during the heat of the summer days.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Senior Tip Site? Request a Tip Now!

Guru Spotlight
Mary White