Senior health care: exercise

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What should I wear for senior activity walking or exercising?

Senior health care: exercise

While walking for exercise, be sure to wear warm clothing, as in heavy sweats, in cool weather; light-weight knits in warmer weather. If you begin to feel too cold (or too hot), turn around and go home immediately. Loose, light-weight knits are also good for supervised senior citizen activities. For the sake of your legs and feet, be sure to wear comfortable fitting, rubber-soled shoes.



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