Senior health in wintertime

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How can I keep warmer when going out in winter weather?

Senior health in wintertime

Three words: wear a cap! Yes, it's true, we retain our body heat by wearing a warm cap in winter. Warmth/heat DOES escape from our heads...so here's a good senior health tip: when going out in cold weather, forget the 'coif' and don the warm, woolly cap.

   

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