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If you take multiple medications perscribed by your senior health care physician or senior health care consultant, the best way to keep track of them is to buy the plastic cases, kind with snap lids for each day. If you take morning and night, buy a white case for morning and blue case for night. Fill with all medications you take daily at beginning of week. Keep these cases visible to you as a reminder to take medications, but safely away from children or pets. When traveling, be sure to take enough medications for your whole trip, and pack them in a carry-on tote...these are the priority things we can't do without.