Water for your health

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What are the benefits of walking for senior health?

Water for your health

Food is not all there is to good senior health. Drinking plenty of water during the day is a must, especially when exercising or during summer months. It is recommended (and very important) that we drink at least 8 glasses of water each day; increase that to 10 or 12 glasses if you are a very active person, walk or garden outdoors often, or just to avoid dehydration from any outdoor activities. If you have mid-night bladder problems, cut off the liquids at a set time in the evenings to avoid; we'll get a better nights sleep.



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