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Senior Health
Your Walk Warm Up
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What are the benefits of walking for senior health?
Your Walk Warm Up
Here's a senior health exercise tip. It's important to warm up before exercising...even walking. Walk at a slow pace to a bench or low wall on which you can balance yourself. Slowly stretch your calves, hamstrings, hips and thighs; just a few minutes of stretching does the trick. This also helps to maintain your flexibility and mobility!
