Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Senior Health and other Senior topics.

How can I regain my health after a long illness or surgery?

Senior Health and Exercise

If you are a senior recovering from an extended illness or surgery, walking will be your best exercise to regain your health. Be sure to walk on a flat area, walk with head held up, body straight, and take semi-deep even breaths to avoid dizziness. Don't walk alone if you feel too weak. Maintaining mobility and fitness is a key component to senior health. If your core strength is solid, you will be able to move around and stay fit into the future.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Senior Tip Site? Request a Tip Now!

Guru Spotlight

George Sayour

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!