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If you are a senior recovering from an extended illness or surgery, walking will be your best exercise to regain your health. Be sure to walk on a flat area, walk with head held up, body straight, and take semi-deep even breaths to avoid dizziness. Don't walk alone if you feel too weak. Maintaining mobility and fitness is a key component to senior health. If your core strength is solid, you will be able to move around and stay fit into the future.