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How can I make my senior health lifestyle a little 'easier'?

Senior Health and Maintaining Balance

For better senior health your lifestyle should be to do all things with a temperance; that is, don't overeat, don't overbuy, etc. To make it short: don't over 'do'! By following this simple rule, you will ensure your health and safety. Don't be afraid of an occassional indulgence, but good habit make healthy people!

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