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What are healthy foods I can snack on?

Health agents in cherries

According to research conducted by labs and various universities, cherries (especially TART cherries) are a rich source of antioxidants that can help fight cancer and heart disease. Cherries also contain compounds that help relieve pain of arthritis, gout, and even headaches.

Comments

7/23/2007 7:53:10 AM
Sam said:

I try to eat cherries in my diet everyday but I can't find them in the store (fresh or frozen) year-round. My doctor recommended tart cherry capsules from Fruit Advantage. I have been taking them for over 6 months and feel great.

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