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Nutrition for Seniors
Vitamin C
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Why do I need Vitamin C in my diet?
Vitamin C
Vitamin C is important for healthy teeth and gums, helps our bodies use iron, and aids in healing wounds.
Scurvy is commonly found in those people lacking vitamin C. Natural sources include citrus fruits and juices, strawberries, cantaloupe, tomatoes, broccoli, green vegetables and potatoes.
