Vitamin C

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition for Seniors and other Senior topics.

Why do I need Vitamin C in my diet?

Vitamin C

Vitamin C is important for healthy teeth and gums, helps our bodies use iron, and aids in healing wounds.
Scurvy is commonly found in those people lacking vitamin C. Natural sources include citrus fruits and juices, strawberries, cantaloupe, tomatoes, broccoli, green vegetables and potatoes.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Senior Tip Site? Request a Tip Now!

Guru Spotlight
Joe Wallace