Vitamins-A and beta carotene

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Why do I need vitamins A and beta carotene in my diet?

Vitamins-A and beta carotene

Vitamins A and beta carotene maintain good vision and healthy skin, helps bone and teeth develop, and helps the body resist infections. Dietary sources are liver, egg yolk, leafy green vegetables, deep yellow or orange vegetables, sweet potatoes and apricots.



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