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What is a good diet for me?

A good diet

A 'diet' is not just for losing weight. Moreso, a good diet is important for achieving and maintaining good health. Proper diets, along with exercise, is so important for everyone, and that includes Seniors! If you have a particular health problem (diabitis, high blood pressure, heart surgery, osteosporosis, etc.) ask your doctor for a book/pamphlet (they're free) on the proper diet for YOU...then read it and follow the instructions. You really will feel much better, and add years to your life expectancy.

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