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If you never had the need for counseling before, you will be surprised at how many places you can find help. You can start with your church/temple to find a referral, but be sure you let them know you want professional help. Check with your City Hall - information section; check with your doctor for referral; check phone book - State Government Offices: Dept of Human Services; and check with the funeral home, they offer this service or can give you referrals. Most of these listed are free, so don't go without counseling. Make that call!