Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition for Seniors and other Senior topics.
A 'diet' is not just for losing weight. Moreso, a good diet is important for achieving and maintaining good health. Proper diets, along with exercise, is so important for everyone, and that includes Seniors! If you have a particular health problem (diabitis, high blood pressure, heart surgery, osteosporosis, etc.) ask your doctor for a book/pamphlet (they're free) on the proper diet for YOU...then read it and follow the instructions. You really will feel much better, and add years to your life expectancy.