January 8, 2010, Newsletter Issue #326: A good diet

Tip of the Week

A ´diet´ is not just for losing weight. Moreso, a good diet is important for achieving and maintaining good health. Proper diets, along with exercise, is so important for everyone, and that includes Seniors! If you have a particular health problem (diabitis, high blood pressure, heart surgery, osteosporosis, etc.) ask your doctor for a book/pamphlet (they´re free) on the proper diet for YOU...then read it and follow the instructions. You really will feel much better, and add years to your life expectancy.

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