August 15, 2008, Newsletter Issue #254: Keep a Nutrition Diary

Tip of the Week

By keeping a ´nutrition diary´ daily, we will be able to analyze our good/bad eating habits. Start with a ´normal´ week (not holidays, etc), and write down everything you put into your mouth...sodas, sweet iced tea, snacks...etc.(I mean EVERYTHING). At the end of the week check the total red-meats, poultry, breads, dairy fats (milk, butter, ice cream), fresh vegetables, etc. we have consumed. Is there a bad-habit trend we need to correct? Do so now...start with buying less of the ´bad´, and more of the ´good´ when grocery shopping. Who knows, we may be rewarded with lower cholesterol and weight loss!

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Senior Tip Site? Request a Tip Now!


Guru Spotlight
Jerry Mayo