Calcium and phosphorus are minerals that work as a team to help our heart function normally and to build strong bones and teeth. For women, calcium is an important ingredient in preventing osteoporosis. Sources of calcium are milk products, greens, broccoli, sardines and legumes. Sources of phosphorus are cheese, egg yolk, milk, meat, fish, poultry, whole grain cereals, nuts and legumes.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Senior Tip Site? Request a Tip Now!

Guru Spotlight

Carma Spence-Pothitt

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!