February 8, 2008, Newsletter Issue #227: Sugar intake

Tip of the Week

With the exception of diabetics, who are very limited to ´sugars´, most Seniors should limit their sugar intake. An easy way, if you don´t use artificial sweeteners: buy a demitasse (or baby) spoon to use when adding sugar to coffee, tea, cereals, or whatever.
You´ll be adding a spoonful of sugar, but a lesser amount!

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