February 1, 2008, Newsletter Issue #226: Over-extending ourselves

Tip of the Week

Whether it be gardening, exercising, running errands...whatever...we should know what our ´limit´ is without adding stress, aches and pains. At the beginning of each week, make a list of things we want to accomplish for that week, then break down to no more than one ´hard´ task per day. Write down what you want to do in a daily-planner or your convenient wall calendar. If you ´miss´ a task, add it to next week´s list. We´ll find ourselves more flexible and not as rushed (or achy!)

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