August 4, 2006, Newsletter Issue #151: Walking Shoes

Tip of the Week

When walking for exercise, senior health, or just out walking for the fun of it, be sure to wear the right shoes. There are shoes designed especially for walking; invest in a good pair for yourself. Comfy shoes extend your enjoyment time! You will also prevent injuries to your feet and legs and you will be less likely to trip and fall if you are wearing a good pair of shoes. Make sure they are supportive of your foot and are made of a breathable material like leather.

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