August 18, 2006, Newsletter Issue #153: Senior Health and Exercise

Tip of the Week

If you are a senior recovering from an extended illness or surgery, walking will be your best exercise to regain your health. Be sure to walk on a flat area, walk with head held up, body straight, and take semi-deep even breaths to avoid dizziness. Don't walk alone if you feel too weak. Maintaining mobility and fitness is a key component to senior health. If your core strength is solid, you will be able to move around and stay fit into the future.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Senior Tip Site? Request a Tip Now!

Guru Spotlight
Lynne Christen