July 14, 2006, Newsletter Issue #149: Your Walk Warm Up

Tip of the Week

Here's a senior health exercise tip. It's important to warm up before exercising...even walking. Walk at a slow pace to a bench or low wall on which you can balance yourself. Slowly stretch your calves, hamstrings, hips and thighs; just a few minutes of stretching does the trick. This also helps to maintain your flexibility and mobility!

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