April 28, 2006, Newsletter Issue #138: Senior Health Care and Nutrition

Tip of the Week

It's been said before, but here's a senior health reminder: try NEVER to go grocery shopping on an empty stomach! You'll buy more than you intend, spend more money, and possibly have more waste! Eat first, then grocery shop. Also, bring a list. Making a grocery list not only keeps you on plan and on budget, you will see if you are buying a balanced array of foods.

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