August 22, 2003, Newsletter Issue #113: More Than `Just Food`

Tip of the Week

By keeping a ´nutrition diary´ daily, we will be able to analyze our good/bad eating habits. Start with a ´normal´ week (not holidays, etc), and write down everything you consume...sodas, sweet iced tea, snacks...etc.(I mean EVERYTHING). At the end of the week check the total red-meats, poultry, breads, dairy fats (milk, butter, ice cream), fresh vegetables and fruits, etc. we have consumed. Is there a bad-habit trend we need to correct? Do so now...start with buying less of the ´bad´, and more of the ´good´ when grocery shopping. Who knows, we may be rewarded with lower cholesterol and weight loss!

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