April 12, 2002, Newsletter Issue #42: Once, Twice Around the Block

Tip of the Week

Activity tip #50393
There is no better exercise than taking a brisk walk; it assists in weight loss and good respiratory function. Keep a steady pace at all times: slow when beginning, increasing your pace after a week or two. Walk on a level surface, as ŽuphillŽ areas are more stressful as you begin this activity, and places extra stress on your heart.

Dress sensibly for walking:

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