March 15, 2002, Newsletter Issue #38: REAL Food for Thought

Tip of the Week

Nutrition...our daily intake of food...whether it be good or bad, is our lifeline to existence. To enable us to keep track of our nutritional intake, we need to begin a "Nutrition Diary." Get a notebook and enter everything you eat, day-by-day, for two weeks; check back over this period and find the `bad habits` developing...then change them to develop better health.

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