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We all worry about our weight as we get older. In today's world, restaurants serve huge portions, but you don't have to fall prey to these problems! Although 'Diets' aren't always the easy way to maintain a healthy weight for senior health, eating less can be. Use the salad plate for our meals rather than the dinner plate; less surface, less food. Your system will soon adapt to this decrease and 'less' will be plenty! You'll see the excess pounds melt slowly away. Couple this with a walk each day and you will look and feel better!