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How can I cut down on my sugar intake?

Sugar intake

With the exception of diabetics, who are very limited to 'sugars', most Seniors should limit their sugar intake. An easy way, if you don't use artificial sweeteners: buy a demitasse (or baby) spoon to use when adding sugar to coffee, tea, cereals, or whatever.
You'll be adding a spoonful of sugar, but a lesser amount!

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