Potassium and sodium are vital minerals we need to maintain the balance of fluids in our body and aid in muscle contractions and nerve transmission. Fruits, milk, meat, cereals, vegetables and legumes are potassium sources. Salt is sodium, but donīt overdo this intake; Americans tend to ingest too much sodium in processed foods and table salt.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.