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Food is not all there is to good senior health. Drinking plenty of water during the day is a must, especially when exercising or during summer months. It is recommended (and very important) that we drink at least 8 glasses of water each day; increase that to 10 or 12 glasses if you are a very active person, walk or garden outdoors often, or just to avoid dehydration from any outdoor activities. If you have mid-night bladder problems, cut off the liquids at a set time in the evenings to avoid; we'll get a better nights sleep.