Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition for Seniors and other Senior topics.
It's been said before, but here's a senior health reminder: try NEVER to go grocery shopping on an empty stomach! You'll buy more than you intend, spend more money, and possibly have more waste! Eat first, then grocery shop. Also, bring a list. Making a grocery list not only keeps you on plan and on budget, you will see if you are buying a balanced array of foods.