Senior Health Care and Nutrition

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition for Seniors and other Senior topics.

Can I improve senior home health care by cutting back on sugar?

Senior Health Care and Nutrition

With the exception of diabetics, who are very controlled in their intake of 'sugars', good senior health practices indicate that you should limit your sugar intake.

An easy way to reduce your sugar intake, if you don't use artificial sweeteners is to buy a demitasse (or baby) spoon to use when adding sugar to coffee, tea, cereals, or whatever. You'll be adding a spoonful of sugar, but a lesser amount! Also avoid candies and sodas which are incredibly high in sugar. Don't be afraid to look at the nutritional label on all of your foods to check out the sugar, you'll be glad you did!

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Senior Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar