Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition for Seniors and other Senior topics.
Vitamin D helps our bodies use calcium to build strong bones and teeth. Sources are milk, egg yolk and fish oils. This vitamin is activated by sunlight on our skin...just don't overdo the sunlight.
|Jennifer Mathes, Ph.D.|