April 25, 2008, Newsletter Issue #238: Foods high in calcium
Tip of the Week
These foods will give you a good idea of what to eat if you are in need of more calcium (not a complete list):
Cheeses and dairy products (low fat if watching cholesterol, but dairy products are best calcium source as they are easily absorbed into the body), milk, legumes, salmon, sardines (with bones), tofu, yogurt, almonds, broccoli, and dark leafy vegetables (kale or collard greens).
Be sure you are able to tolerate these foods, and which ones are approved/suggested by your doctor, before ´diving´ in to them :o)
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
